Grief, Love, and Moving Forward: Reflecting on a Year of Loss

As the year draws to a close, it’s natural to reflect on the moments and milestones that shaped us—both the joys and the sorrows. For me, this season marks a year since my dear friend Kena passed away. She was an artist, a teacher, a dancer, and a warrior. Her presence in our lives was a masterpiece, and her absence remains profoundly felt.

Grief, I’ve come to realize, is the price of deep love. It’s not something you move on from but something you learn to carry. It becomes a part of who you are, shaping your perspective and reminding you of the love and connection that once filled your world. Over time, grief evolves, softening at the edges, but it never diminishes the impact of what mattered most.

Understanding Grief in Its Many Forms

Grief often brings to mind the loss of a loved one, as I’ve felt this past year. But it comes in many forms. It could be the grief of a life transition—a relationship ending, a career change, or even the loss of a dream. Some grieve the loss of health, others the passing of time or missed opportunities. Each type of grief carries its unique weight, but they all share a common truth: grief is a reflection of love and attachment.

Honoring the Journey of Grief

Allowing yourself to feel grief fully is an act of honor and courage. It’s a way of acknowledging the significance of what was lost and creating space for healing to take root. As I remember Kena, I hold on to the lessons she taught through her artistry, her resilience, and her joy. In doing so, I keep her spirit alive within me.

Finding Light as We Move Into a New Year

As we step into the new year, grief reminds us that life is precious. It challenges us to live with intention, to cherish our relationships, and to celebrate the moments we have right now. It teaches us to find beauty in the pain and to carry forward the love that will always endure.

To those navigating their own grief, know this: You are not alone. Your feelings are valid, your memories are sacred, and your journey is uniquely yours. Grief may change you, but it also deepens your capacity for empathy, resilience, and gratitude.

As the calendar turns, let’s carry forward the love and lessons from what we’ve lost. Let’s honor our grief, not as something to overcome, but as a testament to the depth of what—and who—has shaped us.

Here’s to stepping into the new year with open hearts, remembering those who’ve left their mark on our lives, and embracing the strength to keep moving forward.