Tag: love

  • What We Inherit

    There is something about being Polish that runs deeper than a last name.

    It lives somewhere beneath the surface—in the stories we were raised on, in the food that somehow tastes like childhood, in the sound of a polka that can make an entire room move, and in traditions that have survived not because they were easy to preserve, but because someone decided they were worth preserving.

    Our family is proud to be Polish.

    Not because we believe being Polish makes us better than anyone else.

    But because it reminds us that we come from somewhere.

    And perhaps, in a world where so much seems to change so quickly, knowing where you come from matters more than we realize.

    Our ancestors came to America carrying more hope than possessions. They arrived speaking a language that wasn’t always understood, carrying customs that weren’t always welcomed, and trying to build a life in a country that often expected immigrants to leave pieces of themselves behind.

    Polish immigrants faced prejudice, discrimination, poverty, language barriers and pressure to assimilate.

    And still, they built.

    They worked.

    They sacrificed.

    They endured.

    They built homes and businesses. They raised children. They built churches and neighborhoods. They created communities. They took whatever they had and somehow made a life from it.

    They didn’t have everything handed to them.

    They earned it.

    Maybe that’s why hard work and perseverance feel like such a deeply rooted part of our identity.

    Because somewhere in the back of our minds—or perhaps somewhere much deeper—we know that the life we have was made possible by people who didn’t get to live it themselves.

    We inherited the results of sacrifices we never had to make.

    Think about that for a moment.

    Someone you’ve never met may have worked a job they hated so that their children could have opportunities they never had.

    Someone may have crossed an ocean knowing they might never see home again.

    Someone may have struggled to learn a new language while trying to make sure their children never went hungry.

    Someone may have experienced discrimination and still decided that this was the place where their family would build its future.

    Someone endured so that we could thrive.

    And now we get to decide what we do with that inheritance.

    For us, part of that inheritance is the way we love people.

    We feed people.

    We open our doors.

    We squeeze one more person around the table.

    We show up.

    We celebrate loudly.

    We dance.

    We laugh.

    And if you’ve ever been around a Polish family when the music starts, you know that sitting quietly in the corner was probably never going to be an option.

    This weekend, we celebrated Dożynki at my family’s tavern.

    And for a few hours, that place became something bigger than a tavern.

    It became a gathering place for generations.

    There was music.

    There was dancing.

    There was food, of course—gołąbki (stuffed cabbage rolls), pierogi (traditional Polish dumplings), and zupa grzybowa (Polish mushroom soup).

    There was laughter.

    There were people hugging, talking, remembering and making new memories.

    And as I looked around the room, I couldn’t help but think about how much history can exist in one room.

    Generations of Polish families.

    Generations of immigrants.

    Generations of people who came from somewhere else and built something here.

    Generations who carried pieces of the old country into the new one and refused to let those pieces disappear.

    That matters to me.

    Because heritage isn’t just about knowing the country your ancestors came from.

    It’s about understanding that your identity didn’t begin with you.

    Someone came before you.

    Someone struggled before you.

    Someone sacrificed before you.

    Someone dreamed before you.

    Someone loved before you.

    Someone crossed an ocean.

    Someone learned a new language.

    Someone worked with their hands.

    Someone raised children.

    Someone buried people they loved.

    Someone faced uncertainty.

    Someone endured things you will probably never have to endure.

    And somehow, through all of it, they found a reason to keep going.

    Maybe they even found a reason to dance.

    That is what I think about when I hear Polish music.

    I don’t just hear music.

    I hear continuity.

    I hear people who refused to disappear.

    I hear grandparents and great-grandparents whose names I may know only because someone bothered to remember them.

    I hear a culture that survived migration, hardship, prejudice and time.

    And I think about how easily these things can disappear.

    Not all at once.

    But quietly.

    One generation stops making the recipe.

    Another stops teaching the song.

    Someone stops telling the stories.

    The language isn’t passed down.

    The traditions become inconvenient.

    And eventually, something that survived for generations can disappear within one.

    That is why we celebrate.

    Not because we are stuck in the past.

    Because we understand that the past is part of us.

    We can embrace the future without abandoning the people who made it possible for us to have one.

    We can be American and still be Polish.

    We can belong here and still remember where our family began.

    We can appreciate other cultures without apologizing for loving our own.

    There is room for all of it.

    And maybe that’s the most beautiful part.

    Our heritage doesn’t require us to close our doors to anyone.

    It simply asks us not to forget the people who opened those doors for us.

    So yes, we are proud to be Polish.

    Proud of our ancestors.

    Proud of our culture.

    Proud of our food.

    Proud of our music.

    Proud of our dances.

    Proud of the traditions that have somehow survived generation after generation.

    And, yes, even a little proud of the stubbornness that seems to come with the territory.

    But more than anything, I am proud of what our heritage teaches us:

    Work hard.
    Love your people.
    Feed the hungry.
    Open your doors.
    Remember where you came from.
    And when life gives you a reason to celebrate, celebrate.

    Because someday, we will be the ancestors someone else remembers.

    And I hope that when they tell our story, they can say we carried something forward.

    That we remembered.

    That we loved our families.

    That we welcomed people into our home.

    That we laughed loudly and danced when the music played.

    That we understood the sacrifices that came before us.

    And that, despite everything, we kept the music playing.

    To everyone who came to celebrate Dożynki with us this weekend:

    Dziękuję.

    You didn’t just come to a party.

    You came home.

    And for one beautiful evening, we got to honor those who came before us, celebrate those standing beside us now, and give the generations who come after us something worth remembering.

    Niech żyje Polska. 🇵🇱❤️

  • When Mom Chooses the Man: The Children Who Learn They Come Second

    There is a particular kind of heartbreak that doesn’t look like abandonment at first.

    Mom is still there.

    She still has a phone. She still posts pictures. She still says she loves her children. She may even insist that everything she does is for them.

    But somehow, there is always a man.

    And somehow, the children keep coming second.

    I have a hard time understanding the woman who can look at her child—the little person who depends on her for security, consistency and unconditional love—and repeatedly choose the attention, approval or companionship of a romantic partner instead.

    Not once.

    Not during a difficult season.

    But as a pattern.

    The boyfriend gets the late-night phone calls.
    The boyfriend gets the weekends.
    The boyfriend gets the emotional energy.
    The boyfriend gets defended when the children have legitimate complaints.
    The boyfriend gets priority.

    And the children learn, sometimes without anyone ever saying the words:

    Mom chooses him. Not me.

    That lesson can be devastating.

    Psychology has long recognized that children need reliable, responsive caregiving to develop healthy relationships and emotional security. And research suggests that the quality of adults’ romantic relationships can spill over into their parenting. A longitudinal study following multiple generations found that romantic relationship functioning was associated with later parenting quality, while another study found that warmth and positive communication from a romantic partner could actually protect against harsh parenting. (PubMed)

    So this isn’t simply about a woman “having a boyfriend.”

    Of course mothers are allowed to fall in love.
    Of course mothers deserve companionship.
    Of course parents are allowed to have lives outside their children.

    That’s not the issue.

    The issue is when the relationship begins consuming the space that belongs to the parent-child relationship.

    And sometimes, the behavior starts looking disturbingly self-centered.

    Everything revolves around what she wants.

    She wants to feel loved.
    She wants to feel desired.
    She wants someone to tell her she’s beautiful.
    She wants someone to rescue her.
    She wants the excitement.
    She wants the validation.

    And if the children complain?

    They’re “jealous.”

    If they feel neglected?

    They’re “ungrateful.”

    If they don’t like the boyfriend?

    They’re “trying to ruin her happiness.”

    Suddenly, the children aren’t children anymore.

    They’re obstacles.

    That is where I think the word narcissistic enters the conversation—not necessarily as a clinical diagnosis, but as a description of a pattern of behavior in which the adult’s emotional wants consistently eclipse the needs and feelings of everyone around her.

    And there is another person in this equation that we don’t talk about enough:

    The man.

    Because if a man knowingly dates a woman who is neglecting her children to be with him, what exactly is he doing?

    A decent man doesn’t need to compete with children.

    He doesn’t need to be the center of her universe.

    He doesn’t need her to cancel plans with her kids so she can spend the weekend with him.

    He doesn’t need to be prioritized over a child’s birthday, school event, emotional crisis or basic needs.

    And if he notices that she’s neglecting her children for him, the healthy response isn’t:

    “Great. More time for me.”

    It should be:

    “You need to be with your kids.”

    That’s why I struggle with the idea that these men are simply “lucky” to have found a woman who is so devoted to them.

    Maybe sometimes they’re not lucky.

    Maybe they’re weak.

    Not because they are men.

    Not because they have relationships with single mothers.

    But because accepting a position of importance that comes at the expense of children requires a certain willingness to look away.

    A strong man doesn’t need to win a competition against a woman’s children.

    He doesn’t want to.

    He understands that children aren’t rivals.

    He understands that being a good partner sometimes means saying, “Go be Mom. I’ll be here.”

    And there is actually evidence that romantic partners can play a constructive role in parenting. Research has found that supportive romantic partners can help interrupt patterns of harsh or abusive parenting. (PubMed Central (PMC))

    That’s the part that gets lost.

    A romantic partner doesn’t have to be the problem.

    He can be part of the solution.

    He can encourage her to show up for her children.

    He can respect their place in her life.

    He can refuse to participate in manipulation or parental alienation.

    He can understand that dating someone with children means entering a family system—not replacing the children inside it.

    Because children notice.

    They notice who gets Mom’s attention.

    They notice who gets defended.

    They notice who gets her patience.

    They notice who she drops everything for.

    And eventually, they stop asking.

    That’s perhaps the saddest part.

    A neglected child doesn’t always become louder.

    Sometimes they become quieter.

    They stop expecting Mom to come.

    They stop telling her things.

    They stop asking for help.

    They stop believing they’re important.

    And eventually, they may grow into adults who understand exactly what happened but struggle to put words to it:

    “My mother loved having a man more than she loved being my mother.”

    That’s a brutal sentence.

    And I don’t think we should casually throw around accusations of narcissism, because narcissistic personality disorder is a clinical diagnosis—not a synonym for “selfish woman.”

    But we also shouldn’t hide behind diagnoses when the behavior itself is obvious.

    If a mother consistently sacrifices her children’s emotional needs for romantic attention, the behavior deserves scrutiny regardless of what diagnosis—if any—might explain it.

    And if a man knowingly accepts that arrangement, he deserves scrutiny too.

    Because love isn’t supposed to require someone else’s abandonment.

    A healthy relationship shouldn’t demand that children disappear so two adults can feel important.

    A good mother doesn’t have to stop being a woman when she becomes a mother.

    And a good man doesn’t need her to stop being a mother in order to be his woman.

    Children shouldn’t have to compete with adults for a place in their parent’s heart.

    And any relationship worth having should be strong enough to understand that.

  • Unlearning the Lie: A Journey Out of Dysfunction

    Disclaimer:
    To my family members who may be reading this—this is not a personal attack. This is a raw and honest account of my experience growing up in a dysfunctional family system. This is the result of years of therapy, painful reflection, and personal growth. If this makes you uncomfortable, I encourage you to sit with that discomfort. These things happened to me. Your discomfort is yours to manage. I won’t be gaslit, dismissed, or silenced.


    For as long as I can remember, I lived in a house where appearances mattered more than authenticity, where silence was safer than speaking up, and where love came with conditions. The air was often thick with unspoken expectations, repressed anger, and inherited trauma, disguised as tradition. There was little room for individuality—only conformity.

    The voice in my head that doubted me, shamed me, told me I was “too much” or “not enough”? It wasn’t mine. It belonged to a chorus—my parents, some aunts and uncles, a grandparent. Their values were imposed on me like scripture: obey, conform, suppress, believe. I was conditioned to accept their version of religion, success, womanhood, and morality without question. I spent decades chasing their ideals, only to end up exhausted and empty.

    It’s taken five years of therapy—deep, soul-level work—for me to realize that voice was never mine. That guilt and shame? Not mine to carry. Those expectations? Not my responsibility. My therapist once told me, “Just because they handed you the script, doesn’t mean you have to keep reading from it.” That was the moment everything began to shift.

    At 46, I’ve never been clearer. I no longer pretend. I no longer force myself to align with values that don’t fit. I don’t exist to be a mirror for someone else’s version of the “right” life. I now extend the compassion to myself that I so freely gave everyone else. That’s the most sacred, powerful gift I’ve ever given myself.

    Yes, my philosophies have shifted. Yes, my goals and beliefs look different. And no, I will no longer contort myself to please people who can’t—or won’t—see me clearly. I’m no longer afraid to stand up for what’s right for me.

    And if this disappoints my parents, siblings, or extended relatives—so be it. That disappointment is theirs to hold. I was never equipped to be the manager of everyone’s emotions, and I’m done trying to be. I have finally stepped out of the shadows of who I was told to be, and into the light of who I actually am.

    This is my truth. And I won’t apologize for it.

  • A Glimpse Into the Future

    Yesterday, I took my son, Owen, to lunch after his dermatology appointment. It was a rare weekday treat—just the two of us, with enough time to sit down, enjoy a meal, and chat before he had to be back at school. We chose Olympia, a local favorite, not just because the food is good, but because it feels like home. It’s the kind of place where you always know someone, where the waitresses recognize you and where the owner, Pete—who also happens to be Owen’s football coach—buzzes around, refilling coffee cups and checking in on regulars.

    As we settled into our booth, I took in the familiar hum of the restaurant—the clinking of coffee mugs, the murmur of conversation, the easy rhythm of a place where people have gathered for years. And then, across the aisle, I noticed three elderly women sitting together.

    They were probably in their seventies, dressed in the kind of casual comfort that comes with age—soft cardigans, sensible shoes, easy laughter. Their conversation flowed effortlessly, touching on the little things that make up a life: plans for the afternoon, where to find the best sales at Kohl’s, the upcoming visit from grandchildren, the latest community news. It was nothing extraordinary, yet it was everything.

    When the waitress asked if they wanted more coffee, they declined. It was time to say their goodbyes. They stood up, embraced, and promised to do it again.

    “You have to join us again—we hardly see you!”

    “Yes, I should do that. Let me know when you’ll go to lunch again.”

    “We’re here every Tuesday,” one of them said with a knowing smile. “Keeps us busy in our retirement years.”

    And just like that, I saw my future. I saw Jamie and Katie sitting across from me in 25 years, our hair graying, our faces softened by time but still recognizable to one another. I imagined us sharing updates about our children and, perhaps, our grandchildren. Maybe we’d vent about our husbands driving us crazy in their old age—or maybe, by then, some of us would be navigating widowhood. We’d talk about doctor’s appointments, books we’re reading, the latest deals at our favorite stores. The topics would change, but the comfort of friendship wouldn’t.

    The thought made my eyes misty.

    So much of adulthood is spent in the rush of responsibilities—work, kids, errands, obligations. It’s easy to assume friendships will always be there, waiting, but the truth is, if we don’t tend to them, they fade. Watching those women, I realized how important it is to nurture the friendships I have now—to make time, to stay connected, to carve out spaces for laughter and conversation. Because when the noise of career and parenting quiets, when the days stretch out in retirement, those friendships will be the tether that keeps us grounded.

    As the ladies parted ways, I smiled to myself. Getting older isn’t going to be so bad. Not if we have friends waiting for us every Tuesday at lunch.

  • Remembering Grandma Alice at Christmas

    Christmas always brings a swirl of emotions for me—joy for the present and a wistful longing for the past. This season, more than any other, makes me think of my Grandma Alice, who passed away on December 6, 2005. Though she has been gone for nearly two decades, her memory is woven into every part of the holiday season. She loved Christmas, and it was a time when the house was filled with all her children and grandchildren, bringing the family together in a way only she could.

    Grandma was a warrior. Widowed in 1978, she endured unimaginable heartache after losing Grandpa Adolph. She also survived several strokes that left her partially paralyzed, but she never let those challenges dim her spirit or her love for her family. Christmas, to her, was a chance to pour love into each of us, whether through the meals she helped prepare or the gifts she so thoughtfully gave.

    A Rotating Celebration of Love

    Every year, Christmas Day rotated between my mom, Aunt Donna, and Aunt Mary’s homes. Regardless of whose house hosted, the warmth and joy were always the same. Grandma ensured the traditions stayed alive, even when her health declined.

    One of my favorite memories was the mountain of presents under the tree. Grandma always went above and beyond to make sure every grandchild felt special. She often enlisted Aunt Judy to help her wrap gifts, and it wasn’t unusual to find something wrapped in a cereal box—a funny, practical touch that still makes me smile. The excitement of tearing into those uniquely wrapped presents is a feeling I’ll never forget.

    The Feast

    Of course, Christmas wasn’t complete without the feast. The table overflowed with family favorites: ham, Polish sausage, delicious potatoes, and green bean casserole. And let’s not forget the desserts! The cutout cookies and peanut butter balls were legendary, a treat we all looked forward to year after year.

    It wasn’t just about the food or the gifts, though. What I treasure most is the time spent with my cousins, playing and laughing. We didn’t get to see each other every day, so Christmas was extra special. It was a time to reconnect and create memories that we’d carry with us long after the holiday ended.

    Grandma’s Legacy

    Looking back, I realize how much effort Grandma put into making Christmas magical for us. She made sure we had these beautiful moments to hold onto, even when life was difficult for her. Her resilience, love, and determination to keep our family close are lessons I carry with me to this day.

    Now, as a parent, I pray that my children will have fond memories of Christmas, just as I do. I want them to feel the same warmth and love that Grandma Alice worked so hard to give us. Whether it’s through baking cookies, unwrapping gifts, or simply being together, I hope to pass on her legacy of making Christmas a time for family and love.

    So this Christmas, as I cook the meal or watch my kids tear into their presents, I’ll be thinking of Grandma Alice. I’ll be grateful for the memories she gave me and for the lessons she taught about love, family, and resilience. And I’ll pray that somewhere, she’s smiling down on us, knowing how much she’s missed and loved.

  • Embracing Vulnerability: A Path to Authentic Connection

    Vulnerability, often perceived as a weakness, is paradoxically one of the greatest sources of strength and genuine connection. It’s the raw honesty of showing our true selves, imperfections and all, to others. However, many find it challenging to make space for vulnerability in their lives. Here’s how you can begin to cultivate it and foster deeper connections with the people you long to share it with.

    1. Understand the Power of Vulnerability: Recognize that vulnerability is not a sign of weakness but rather an act of courage. It requires self-awareness, acceptance, and a willingness to step out of your comfort zone.

    2. Practice Self-Compassion: Start by being kind to yourself. Embrace your flaws and acknowledge that making mistakes is a part of being human. Treat yourself with the same empathy and understanding that you would offer to a friend in need.

    3. Cultivate Trust: Vulnerability thrives in an environment of trust. Surround yourself with supportive and non-judgmental individuals who create a safe space for you to express yourself freely.

    4. Start Small: Begin by sharing your thoughts and feelings with trusted friends or family members. Start with low-risk situations and gradually work your way up to more vulnerable conversations as you become more comfortable.

    5. Practice Active Listening: Foster vulnerability in your relationships by being an attentive listener. Create opportunities for others to open up by demonstrating empathy and understanding.

    6. Set Boundaries: It’s essential to establish healthy boundaries to protect yourself emotionally. Be discerning about whom you share your vulnerabilities with and avoid oversharing with those who may not respect your boundaries.

    7. Seek Professional Help: If past experiences or trauma make it challenging for you to be vulnerable, consider seeking guidance from a therapist or counselor. Professional support can help you navigate and heal from past wounds, making it easier to embrace vulnerability in your life.

    8. Reflect on Your Desires: Are there particular people you long to share more vulnerability with? Reflect on why these connections are significant to you and what fears or barriers may be holding you back from opening up to them.

    9. Initiate Honest Conversations: Take the initiative to start open and honest conversations with those you wish to share more vulnerability with. Express your desire for deeper connection and ask if they’re open to engaging in more vulnerable dialogue.

    10. Be Patient and Persistent: Building the courage to be vulnerable is a journey that takes time and practice. Be patient with yourself and others as you navigate this process, and don’t be discouraged by setbacks or moments of discomfort.

    Learning to make space for vulnerability in your life is a transformative journey that can lead to deeper connections and a greater sense of authenticity. By understanding the power of vulnerability, cultivating trust, practicing self-compassion, and setting boundaries, you can create a supportive environment that allows you to express your true self openly and authentically.